Mindfulness: Affirmations with Greta the Elephant by Tonies #11001874
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Mindfulness with Mindfulness: Affirmations with Greta the Elephant Tonie Believe in Yourself with Greta the Elephant – A Heartfelt Rainforest Journey of Courage, Kindness, and Self-Discovery Tracklist Intro Exercise 1: Gett...
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Mindfulness with Mindfulness: Affirmations with Greta the Elephant Tonie
Believe in Yourself with Greta the Elephant – A Heartfelt Rainforest Journey of Courage, Kindness, and Self-Discovery
Tracklist
- Intro
- Exercise 1: Getting Ready
- Affirmation 1: I Am Confident
- The Forest of Affirmation
- Exercise 2: Worry Visualization
- Exercise 3: Heart Hug
- Exercise 4: Chanting With Om
- Affirmation 2: I Am Brave
- The Grasslands of Growth
- Exercise 5: The Power of Yet
- Exercise 6: Flip It
- Affirmation 3: I Am Capable
- The Sea of Feelings
- Exercise 7: Count to Calm
- Exercise 8: Mindful Minute
- Exercise 9: Journey Home Meditation
- Outro
Description
Introducing Greta the Elephant, one of the wisest, strongest, and kindest souls in the rainforest. But beneath her gentle strength, Greta struggles with a secret challenge—she lacks the confidence and self-belief that others see in her. As she journeys through the rainforest, Greta encounters a magical guide named Echo, who encourages her to look inward, rediscover her unique qualities, and, most importantly, believe in herself again.
This Tonie Teaches
- Self-Confidence
- Emotional Awareness
- Mindful Moments
Running Time
60 minutes
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